Cauliflower Mash

INGREDIENTS 

• 1 large cauliflower (700 g/ 1.5 lb/ 24.7 oz)
• 1 small white onion (70 g/ 2.5 oz)
• 2 cloves garlic
• ¼ cup ghee or butter
• ½ tsp salt or more to taste
• freshly ground black pepper

INSTRUCTIONS

1. Wash the cauliflower and cut into smaller Place on a steaming rack inside a pot filled with ~ 2 inches of water. Bring to a boil and cook for about 10 – 15 minutes. Do not overcook.
2. Heat a pan greased with 2 tablespoons of the ghee and add chopped onion and
3. Cook for about 5 minutes until slightly browned. Keep stirring to prevent burning and take off the
4. Place the cooked cauliflower into a blender and add the cooked onion and another 2 tablespoons of ghee or butter. Pulse until smooth and
5. Place in a serving bowl and add more ghee on
6. Enjoy!

** Nutrition per serving: 4 servings, Each= Calories 302, Fat 28g, Protein 3.7g, Carbs 7g