Trout and Almonds

Ingredients

• 4 large trout fillets
• Salt and black pepper to the taste
• 1 tablespoon olive oil
• 1 tablespoon ghee
• Zest and juice from 1 orange
• A handful parsley, chopped
• ½ cup almonds, chopped

Instructions

1. Heat up a pan with the oil over medium-high heat, add the fish fillets, season with salt and pepper, cook for 4 minutes on each side, transfer to a plate and keep warm for now.
2. Heat up the same pan with the ghee over medium heat, add almonds, stir and toast for 1 minutes.
3. Add orange juice and zest, some salt and pepper and chopped parsley, stir, cook for 1 minute and pour over fish fillets.
4. Serve right away.
5. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 200, Fat 10g, Protein 14g, Carbs 1g