Tilapia Fillets

July 24, 2019 1 min read

Easy KETO Tilapia Fillets


  • 4 tilapia fillets, boneless
  • Salt and black pepper to the taste
  • ½ cup parmesan, grated
  • 4 tablespoons mayonnaise
  • ¼ teaspoon basil, dried
  • ¼ teaspoon garlic powder
  • 2 tablespoons lemon juice
  • ¼ cup ghee
  • Cooking spray
  • A pinch of onion powder


  1. Spray a baking sheet with cooking spray, place tilapia on it, season with salt and pepper, introduce in preheated broiler and cook for 3 minutes.
  2. Turn fish on the other side and broil for 3 minutes more.
  3. In a bowl, mix parmesan with mayo, basil, garlic, lemon juice, onion powder and ghee and stir well.
  4. Add fish to this mix, toss to coat well, place on baking sheet again and broil for 3 minutes more.
  5. Transfer to plates and serve.
  6. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 175, Fat 10g, Protein 17g, Carbs 2g

Leave a comment

Comments will be approved before showing up.

Sign Up For Our Newsletter