Pork Sausages

Ingredients

• 2 ounces coconut oil, melted
• 2 pounds Italian pork sausage, chopped
• 1 onion, sliced
• 4 sun-dried tomatoes, thinly sliced
• Salt and black pepper to the taste
• ½ pound gouda cheese (grated)
• 3 yellow bell peppers (chopped)
• 3 orange bell peppers (chopped)
• A pinch of red pepper flakes
• A handful parsley (tiny sliced)

Instructions

1. Heat up a pan with the oil over medium-high heat, add sausage slices, stir, cook for 3 minutes on each side, transfer to a plate and leave aside for now.
2. Heat up the pan again over medium heat, add onion, yellow and orange bell peppers and tomatoes, stir and cook for 5 minutes.
3. Add pepper flakes, salt, and pepper, stir well, cook for 1 minute and take off heat.
4. Arrange sausage slices into a baking dish, add bell peppers mix on top, add parsley and gouda as well, introduce in the oven at 350 degrees F and bake for 15 minutes.
5. Divide between plates and serve hot.
6. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 200, Fat 5g, Protein 14g, Carbs 6g