Pork Sausages

July 17, 2019 1 min read

Easy KETO Pork Sausages


  • 2 ounces coconut oil, melted
  • 2 pounds Italian pork sausage, chopped
  • 1 onion, sliced
  • 4 sun-dried tomatoes, thinly sliced
  • Salt and black pepper to the taste
  • ½ pound gouda cheese (grated)
  • 3 yellow bell peppers (chopped)
  • 3 orange bell peppers (chopped)
  • A pinch of red pepper flakes
  • A handful parsley (tiny sliced)


  1. Heat up a pan with the oil over medium-high heat, add sausage slices, stir, cook for 3 minutes on each side, transfer to a plate and leave aside for now.
  2. Heat up the pan again over medium heat, add onion, yellow and orange bell peppers and tomatoes, stir and cook for 5 minutes.
  3. Add pepper flakes, salt, and pepper, stir well, cook for 1 minute and take off heat.
  4. Arrange sausage slices into a baking dish, add bell peppers mix on top, add parsley and gouda as well, introduce in the oven at 350 degrees F and bake for 15 minutes.
  5. Divide between plates and serve hot.
  6. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 200, Fat 5g, Protein 14g, Carbs 6g

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