Lamb Chops with Fennel and Figs

July 18, 2019 1 min read

Easy KETO Lamb Chops with Fennel and Figs


  • 12 ounces lamb racks
  • 2 fennel bulbs, sliced
  • Salt and black pepper to the taste
  • 2 tablespoons olive oil
  • 4 figs, cut in halves
  • 1/8 cup apple cider vinegar
  • 1 tablespoon swerve


  1. In a bowl, mix fennel with figs, vinegar, swerve and oil, toss to coat well and transfer to a baking dish.
  2. Season with salt and pepper, introduce in the oven at 400 degrees F and bake for 15 minutes.
  3. Season lamb with salt and pepper, place into a heated pan over medium-high heat and cook for a couple of minutes.
  4. Add lamb to the baking dish with the fennel and figs, introduce in the oven and bake for 20 minutes more.
  5. Divide everything between plates and serve.
  6. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 230, Fat 3g, Protein 10g, Carbs 5g

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