Chicken Wings

July 16, 2019 1 min read

Easy KETO Chicken Wings


  • 2 pounds wings
  • Juice from 1 lime
  • 1 handful cilantro, chopped
  • 2 garlic cloves, minced
  • 1 jalapeno pepper, chopped
  • 3 tablespoons coconut oil
  • Salt and black pepper to the taste
  • Lime wedges for serving
  • Ranch dip for serving


  1. In a bowl, mix lime juice with cilantro, garlic, jalapeno, coconut oil, salt and pepper and whisk well.
  2. Add chicken wings, toss to coat and keep in the fridge for 2 hours.
  3. Place chicken wings on your preheated grill or BBQl over medium-high heat and cook for 7 -10 minutes on each side.
  4. Serve these amazing chicken wings with ranch did and lime wedges on the side.
  5. Enjoy!

** Nutrition per serving:  Each has Calories 132, Fat 5g, Protein 12g, Carbs 4g

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