Shepherd's Pie

December 06, 2019 1 min read

Easy KETO Shepherd's Pie

  • 2 tablespoons butter
  • ½ cup chopped celery
  • 2 tablespoons tomato paste
  • ¼ cup dry red wine
  • 1 pound ground lamb
  • ½ cup chicken stock
  • 3 cloves garlic, minced
  • ½ teaspoon xanthan gum
  • 1 cup heavy whipping cream
  • 1 tablespoon Worcestershire sauce
  • ½ medium yellow onion, chopped
  • 1 cup shredded cheddar cheese
  • 1 teaspoon dried thyme
  • ¼ cup grated Parmesan
  • 24 ounces riced cauliflower, cooked and drained
  1. Preheat your oven to 350F. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.
  2. Add the ground lamb, onion, garlic, celery, tomato paste, Worcestershire, red wine, and chicken stock. Cook until the meat has browned, and the vegetables have softened. Sprinkle the xanthan gum across the top then stir in.
  3. Add the riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, and thyme to a food processor. Blend until the cauliflower whips into a smooth puree.
  4. Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.
  5. Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.
  6. Serve and enjoy!
** Nutrition per serving: Each has 528.15 Calories, Fat 41.15g, Protein 28.2g, Carbs 6.59g

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