Rosemary Lamb Chops

July 30, 2019 1 min read

Easy KETO Rosemary Lamb Chops


  • 2 tablespoons rosemary, chopped
  • 1 and ½ pounds lamb chops
  • Salt and black pepper to the taste
  • 2 garlic cloves, minced
  • 3 red oranges, cut in halves
  • 2 small pieces of orange peel
  • A drizzle of olive oil
  • 1 teaspoon ghee


  1. In a bowl, mix lamb chops with salt, pepper, rosemary, garlic and orange peel, toss to coat and leave aside for a couple of hours.
  2. Grease your kitchen grill with ghee, heat up over medium-high heat, place lamb chops on it, cook for 3 minutes, flip, squeeze
  3. 1 orange half over them, cook for 3 minutes more, flip them again, cook them for 2 minutes and squeeze another orange half over them.
  4. Place lamb chops on a plate and keep them warm for now..
  5. Add remaining orange halves on preheated grill, cook them for
  6. 3 minutes, flip and cook them for another 3 minutes.
  7. Divide lamb chops between plates, add orange halves on the side, drizzle some olive oil over them and serve.
  8. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 250, Fat 5g, Protein 8g, Carbs 5g

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