Beef Zucchini Cups

July 15, 2019 1 min read

Easy KETO Beef Zucchini Cups


  • 2 garlic cloves, minced
  • 1 teaspoon cumin, ground
  • 1 tablespoon coconut oil
  • 1 pound beef, ground
  • ½ cup red onion, chopped
  • 1 teaspoon smoked paprika
  • Salt and black pepper to the taste
  • 3 zucchinis, sliced in halves lengthwise and insides scooped out
  • ¼ cup cilantro, chopped
  • ½ cup cheddar cheese (shredded)
  • 1 and ½ cups keto enchilada sauce
  • Some chopped avocado for serving
  • Some green onions (chopped for serving)
  • Some tomatoes (chopped for serving)


  1. Heat up a pan with the oil over medium-high heat, add red onions, stir and cook for 2 minutes.
  2. Add beef, stir and brown for a couple of minutes.
  3. Add paprika, salt, pepper, cumin, and garlic, stir and cook for 2 minutes.
  4. Place zucchini halves in a baking pan, stuff each with beef, pour enchilada sauce on top and sprinkle cheddar cheese.
  5. Bake covered in the oven at 350 degrees F for 20 minutes.
  6. Uncover the pan, sprinkle cilantro and bake for 5 minutes more.
  7. Sprinkle avocado, green onions and tomatoes on top, divide between plates and serve.
  8. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 222, Fat 10g, Protein 21g, Carbs 8g

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