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In a medium skillet heat a small amount of oil on medium heat
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Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done
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In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors
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To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces
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Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft
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Season with salt and pepper
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Transfer to serving plates and cover with freshly grated parmesan
** Nutrition Per Serving: Calories 260, Fat 21g, Protein 12g, Carbs 5g