Keto Chicken Nicoise Salad

August 02, 2019 1 min read

Easy KETO Chicken Nicoise Salad


  • 1/2 pound fresh green beans, trimmed and halved (about 1 cup)


  • 1/4 cup olive oil
  • 2 teaspoons grated lemon zest
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • Dash pepper


  • 1 can (5 ounces) light tuna in water, drained and flaked
  • 2 tablespoons sliced ripe olives, drained
  • 1 teaspoon capers, rinsed and drained
  • 2 cups torn mixed salad greens
  • 1 package (6 ounces) ready-to-use Southwest-style grilled chicken breast strips
  • 1 small red onion, halved and thinly sliced
  • 1 medium sweet red pepper, julienned
  • 2 hard-boiled large eggs, cut into wedges


  1. In a saucepan, cook green beans in boiling water just until crisp-tender. Remove and immediately drop into ice water to cool. Drain; pat dry.
  2. Meanwhile, whisk together dressing ingredients. In a small bowl, lightly toss tuna with olives and capers.
  3. Line platter with salad greens; top with tuna mixture, green beans and remaining ingredients. Serve with dressing.
  4. Enjoy!
** Nutrition per serving: 1 serving: 289 calories, 18g fat, Protein 24g, Carbs 9g

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