Fried Mac & Cheese

December 18, 2019 1 min read

Fried Mac & Cheese


3 large eggs
1 teaspoon turmeric
¾ teaspoon rosemary
1 medium cauliflower (riced)
1 ½ cups shredded cheddar cheese

2 teaspoons paprika


  • Rice the Cauliflower in a food processor.

  • Cook it in the microwave for 5 minutes.

  • Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.

  • Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.

  • Heat olive oil and coconut oil in a pan, on high.

  • Form small patties out of the cauliflower mixture.

  • Fry on both sides until crisp.

  • Serve and enjoy!

** Nutrition per serving: Each has 39.67 kcal Fat 2.71g, Protein 2.59g, Carbs 0.96g

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