Tomato Feta Soup

August 03, 2019 1 min read

Easy KETO Tomato Feta Soup

  • 2 tbsp olive oil or butter
  • 1/4 cup chopped onion
  • 2 cloves garlic
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp pesto sauce (optional)
  • 1/2 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp tomato paste (optional)
  • 10 tomatoes, skinned, seeded and chopped — or two 14.5 oz cans of peeled tomatoes
  • 1 tsp honey, sugar or erythritol (optional)
  • 3 cups water
  • 1/3 cup heavy cream
  • 2/3 cup feta cheese (crumbled)
  1. Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener.
  2. Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
  3. Add more salt if needed.
  4. Serve warm.Enjoy!
** Nutrition per serving: Calories 170, Fat 8g, Protein 4g, Carbs 10g

Leave a comment

Comments will be approved before showing up.

Sign Up For Our Newsletter