Pasta Cheats with Tomato Sauce

June 24, 2019 1 min read

Easy KETO Pasta Cheats with Cheesy Tomato Sauce


  • 3 medium yellow or butternut squash
  • 200 g streaky bacon
  • 2 cloves garlic minced
  • 1 pinch bigof red pepper flakes
  • 1 cup tomato sauce regular can of sauce
  • Sea Salt and black pepper to taste
  • 1/4 cup Parmesan cheese grated


  1. In a medium skillet heat a small amount of oil on medium heat
  2. Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done
  3. In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors
  4. To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces
  5. Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft
  6. Season with salt and pepper
  7. Transfer to serving plates and cover with freshly grated parmesan

** Nutrition Per Serving: Calories 260, Fat 21g, Protein 12g, Carbs 5g

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