Maple Pecan Bars

June 27, 2019 1 min read

Easy KETO Maple Pecan Bars


  • 2 cups Pecan Halves
  • 1 cup Almond Flour
  • 1/2 cup Golden Flaxseed Meal
  • 1/2 cup Unsweetened grated coconut
  • 1/2 cup coconut oil
  • 1/4 cup Maple syrup
  • 25 drops Liquid Stevia


  1. Pre-heat oven to 190C
  2. Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
  3. Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin
  4. In a bowl add all the dry ingredients and mix with fork to combine
  5. Add the crushed pecans and mix together again.
  6. Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed
  7. Press the dough into a 11x7 baking dish
  8. Bake for 20-25 minutes or until the edges are starting to brown
  9. Remove from the oven, when partially cooled add to refrigerator for 1 hour
  10. Cut into 12 slices, and remove using a spatula

** Nutrition per serving: Calories 303, Fat 30.5g, Protein 4.9g, Carbs 2g

Leave a comment

Comments will be approved before showing up.

Sign Up For Our Newsletter