Pork Chops

July 15, 2019 1 min read

Easy KETO Pork Chops


  • 4 medium pork loin chops
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • 1 tablespoon water
  • Salt and black pepper to the taste
  • 1 teaspoon lemon pepper
  • 1 tablespoon ghee
  • 1 tablespoon chives (chopped)


  1. In a bowl, mix water with Worcestershire sauce, mustard, and lemon juice and whisk well.
  2. Heat up a pan with the ghee over medium heat, add pork chops, season with salt, pepper and lemon pepper, cook them for 6 minutes, flip and cook for 6 more minutes.
  3. Transfer pork chops to a platter and keep them warm for now.
  4. Heat up the pan again, pour mustard sauce you’ve made and bring to a gentle simmer.
  5. Pour this over pork, sprinkle chives and serve.
  6. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 132, Fat 5g, Protein 18g, Carbs 1g

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