Blueberry Smoothie

July 11, 2019 1 min read

Easy KETO Blueberry Smoothie


  • 1/4 cup Blueberries
  • 1 tsp Vanilla Extract
  • 1 tsp MCT Oil or coconut oil
  • 30 g Protein Powder optional
  • 1 cup Coconut Milk or almond milk


  1. Put all the ingredients into a blender, and blend until smooth.


*If you like the swirl, add a tablespoon of full-fat yogurt after the smoothie was in the cup, and swirled it around, touching the sides.

** Nutrition per serving: Calories 215, Fat 10g, Protein 23g, Carbs 7g

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