Orange Chicken

July 20, 2019 1 min read

Easy KETO Orange Chicken

Ingredients

  • 2 pounds chicken thighs, skinless, boneless and cut into pieces
  • Salt and black pepper to the taste
  • 3 tablespoons coconut oil
  • ¼ cup coconut flour

For the sauce:

  • 2 tablespoons fish sauce
  • 1 and ½ teaspoons orange extract
  • 1 tablespoon ginger, grated
  • ¼ cup orange juice
  • 2 teaspoons stevia
  • 1 tablespoon orange zest
  • ¼ teaspoon sesame seeds
  • 2 tablespoons scallions, chopped
  • ½ teaspoon coriander, ground
  • 1 cup water
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons gluten-free soy sauce

Instructions

  1. In a bowl, mix coconut flour and salt and pepper and stir.
  2. Add chicken pieces and toss to coat well.
  3. Heat up a pan with the oil over medium heat, add chicken, cook until they are golden on both sides and transfer to a bowl.
  4. In your blender, mix orange juice with ginger, fish sauce, soy sauce, stevia, orange extract, water and coriander and blend well.
  5. Pour this into a pan and heat up over medium heat.
  6. Add chicken, stir and cook for 2 minutes.
  7. Add sesame seeds, orange zest, scallions, and pepper flakes, stir and cook for 2 minutes and take off heat.
  8. Divide between plates and serve.
  9. Enjoy!

** Nutrition per serving: 4 servings, Each has Calories 423, Fat 20g, Protein 45g, Carbs 6g


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