Chicken Quesidilla

• 1 tablespoon of olive oil
• 1 low carb wrap
• 3 oz. cheddar cheese grated
• 2.5 oz. chicken breast thinly sliced
• 1/2 avocado sliced thinly
• 1 teaspoon chopped jalapeño
• 1/4 teaspoon salt

1. In a small skillet, add a small amount of oil and cook the chicken strips thoroughly
2. Place the wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
3. After 2 minutes, flip the wrap over and begin laying the grated cheddar cheese. Don’t get too close to the edges, leave an inch space
4. Add the chicken breast pieces, avocado and jalapeño to one half of the wrap.
5. Fold the wrap over with a spatula and press down to flatten, the cheese will stick the quesadilla together.
6. Take off the pan and cut into thirds.
7. Serve and enjoy!

** Nutrition per serving: 654 calories, 43g fat, Protein 52g, Carbs 7g