Keto Western Omelet

June 04, 2019 1 min read

Easy KETO Western Omelet


  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 3 oz. shredded cheese
  • 2 oz. butter
  • ½ yellow onion, finely chopped
  • ½ green bell pepper, finely chopped
  • 5 oz. smoked deli ham, diced


  1. In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper.
  2. Add half of the shredded cheese and mix well.
  3. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
  4. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.
  5. Serve and enjoy!

** Nutrition per serving: Serving: 464g, Calories 702, Fat 58g, Protein 40g, Carbs 6g

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