Keto Egg Casserole

July 27, 2019 1 min read

Easy KETO Egg Casserole

  • 1 (8 ounce) package breakfast sausage
  • 12 eggs
  • 1 (8 ounce) package shredded Cheddar cheese
  • 3/4 cup heavy whipping cream
  • 1 tablespoon minced onion
  • 2 teaspoons dry mustard
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
  3. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
  4. Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
  5. Serve and enjoy!
** Nutrition per serving: Calories 374, Fat 31.4g, Protein 21g, Carbs 2.2g

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