Bacon and Egg Muffins

June 06, 2019 1 min read

Easy KETO Bacon and Egg Muffins


  • 8.5 oz bacon (250 g)
  • Large Eggs


  1. Take the bacon and cut it into long strips. This will be the casing of the muffins inside the muffin tray. Cook these until just brown. You don't want them too crispy otherwise the muffins will be impossible to eat.
  2. Dice the remaining bacon into small pieces to use as the base. If you have run out of bacon, its okay - the egg will cook enough to become a base anyway.
  3. Line the muffin tin with the bacon, and crack an egg into each section.
  4. Cook for about 10-15 mins on 180 degrees Celsius (375 F).

** Nutrition per serving: Calories 700, Fat 54g, Protein 54g, Carbs 1g

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