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    Low Carb Beef with Broccoli

    June 13, 2019 1 min read

    Easy KETO Low Carb Beef with Broccoli

    INGREDIENTS

    • 170 g Beef Steak 6 oz, cut into 2 inch strips
    • 1/2 tsp Ginger peeled and minced
    • 1 1/2 cups broccoli florrets
    • 1/2 tsp Apple Cider Vinegar
    • 1/4 cup coconut aminos
    • 1/2 whole Lemon juiced
    • 1 Tbsp Coconut Oil
    • 2 cloves garlic minced
    • 1/4 cup water
    • pinch red pepper flakes (optional)

    INSTRUCTIONS

    1. In a large skillet, melt the coconut oil over medium-high heat
    2. Saute the steak for 5 to 7 minutes.
    3. Remove the steak, and set it aside on a plate
    4. Low the heat to medium, and add the garlic and ginger, cook and stir until fragrant, about 1 minute
    5. Add the broccoli and cook for 2 minutes, until lightly browned.
    6. Add the water, cover, and recude the heat to medium-low.
    7. Cook for 10 minutes, stirring occasionally until the broccoli is tender
    8. Add the coconut aminos, vinegar, lemon juice, red pepper flakes (if using), and the reserved steakd to the broccoli.
    9. Saute, tossing to combine for 1 to 2 minutes season with salt and freshly ground black pepper to taste.
    ** Nutrition per serving: Calories 458, Fat 26g, Protein 35g, Carbs 21g

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